Monday, December 24, 2012

12 Days of Christmas Workout

12 Days of Christmas Workout

You know the song: “3 French hens, 2 turtle doves and a partridge in a pear tree.”  

This workout uses the same pattern: “30 count side planks per side, 20 count front plank and a push-up.”  Start from #1 and keep adding.  

Let’s get warmed up!   This workout should take 20-30 minutes.  Be sure to cool down and stretch afterwards.  

1 push up.
20 count front plank.
30 count side plank per side.
4 Bridge and reaches per side.
5 Lunges per side.
6 Knee drives per side.
7 PliƩ squats.
8 PliƩ squats from toes.
9 Squats.
10 Rows with resistance bands.
11 Tricep press down with resistance band.
12 Bicep curls with resistance band.

P.S .  Thank you to Tracy Gibbons for introducing the idea to us at Fit 4 Two back in the day.    
P.P.S. Thank you to Kyla Baker for the awesome photos