How to Manage and Prevent Leg Cramps

Leg and foot cramps are a common side effect of pregnancy…but like most prenatal discomforts, there are ways to prevent them.

Possible Causes of Leg Cramps:

• Changes in circulation – the growing uterus puts pressure on the blood vessels of the pelvis and legs.
• Dehydration
• Nutrition
• Shoes that are too small/tight
• Pointing toes

How Can I Prevent or Manage Leg Cramps?

• Exercise regularly- take time to warm up and cool down
• Stretch legs, especially calves and hamstrings- since cramps occur usually at night, try stretching before going to sleep
• Massage calves and feet (great way to involve your partner!)
• Elevate legs as often as possible
• Talk to your healthcare provider about support hose 
• Increase your water intake
• Talk to your healthcare provider about a possible lack of potassium, calcium and or magnesium.
• Consider investing in better fitting shoes
• Avoid pointing your toes

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