Labour is called labour for a reason. Its hard work…and we recommend training for it. Attending a prenatal fitness or yoga class taught be a certified pre and postnatal fitness specialist can help you to prepare. You can expect to:
1. Practice breath work for stress reduction and coping with the sensation of pain.
2. Learn how to activate and tone your pelvic floor muscles in order to reduce the likelihood of pelvic organ prolapse, perineal tearing or the need for an episiotomy.
3. Practice comfort positions that you can use during pregnancy and labour.
4. Strengthen and lengthen the muscles necessary for the many positions and movements of labour and childbirth.
Have you been to a prenatal fitness or yoga class yet? Contact info@fit4two.ca for a TRY A FREE CLASS pass.
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