Tuesday, February 27, 2018

5 ways your certified pre and postnatal fitness professional can help you have an active pregnancy

1. We can help you choose exercises that are SAFE and FUNCTIONAL for pregnancy, labour and parenthood.

2. We can connect you with other moms-to-be in YOUR COMMUNITY. We can’t begin to tell you how important this is.  Social and mental health are just as important as physical health.

3. You want resources? We have RESOURCES! Physiotherapists, doulas, massage therapists….we could go on.  Check out this awesome page of people ready to support you.

4. We can create a personalized fitness program to compliment your class schedule.  Ask your local Fit 4 Two franchisee about personal training.
5. We think we are pretty motivating.  We love what we do and it shows.  Come take advantage of our relentless positive energy.

New to Fit 4 Two? Please be sure to fill out our PREnatal intake form for your area here.
Ready to try a free class? Click here for more info.

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