It Takes a Village

February is Pregnancy & Exercise Awareness Month and this year our theme is....
An Active Pregnancy Takes a Village.

Having a village of supportive friends & family, healthcare professionals, and wellness providers is key to a healthy and happy pregnancy.   We feel that when women have a village, they are more likely to begin and stick to a prenatal exercise program. 

Whether it is a loving partner joining her for a walk, a midwife connecting her with a registered massage therapist or a prenatal fitness instructor answering her questions, a mom-to-be is going to feel supported.  This year we are focused on helping women build their village so that they can enjoy the many benefits of an active pregnancy.

Stay tuned to hear from doctors, midwives, physiotherapists, RMTs, RNs, chiropractors and more about how they can help women enjoy the many benefits of an active pregnancy. For free copies of our 2018 poster (pictured here) please email info@fit4two.ca